What did you do for yourself today? I gave myself a nap. In our hurried, type-A world, naps are rarely valued, but now more and more companies are tapping into scientific research that points to increased productivity through napping. There are companies that even offer sleeping pods for businesses, or off site napping facilities. This post lists some tips and information I discovered about the benefits of napping, and how to change your life through napping.
According to Dr. Sara Mednick Phd, health benefits of napping include:
